Life on tour can get tiring with early mornings and late nights. It’s easy to get run down if you don’t take the time to rest. This makes it easy for you to catch the common cold, the flu or to aggravate an existing medical condition. Different air, water, food, lifestyle and jet-lag can also reduce your resistance. We suggest you take a multivitamin course while on tour, eat lots of fruit, drink lots of water and rest wherever possible.
Health Requirements
Fitness, health and accessibility, and what to tell us before you travel.
How do I stay healthy on tour?
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